7 Beauty Habits That Will Make Your Skin Naturally Glow
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Every girl dreams of having that natural glow which is why everyone is always on the lookout for different ways to improve their skin.
There are so many factors that affect our skin but with thousands of product launches taking place every week, the skincare industry can seem to be a bit overwhelming. With the overabundance of products, it can become a challenge to judge what will work for your skin type and what won't.
Luckily, having a good grasp of skincare products is not the only crucial thing you need to know when it comes to achieving the skin of your dreams. There are a ton of other things that you can do daily that determine your skin's health and make it glow.
Here are 7 lifestyle and beauty habits you can incorporate into your daily routine right away to get that glowing, healthy-looking skin you have always wished for.
Eat with Your Skin in Mind
If you want to get glowing and vibrant-looking skin, check what is on your plate.
There is only so far skincare products can penetrate inside your skin. You can have the best skincare routine in the world but it won't mean a thing if your diet sucks.
Therefore, if you want healthy-looking skin, having good nutrition is key. It helps take care of your body from the inside out.
Along with proper hydration, feed your body with nutrient-rich ingredients instead of constantly munching over-processed and unhealthy foods.
There is no need to obsess over a particular "superfood" or expensive ingredients. The basic healthy ingredients required by your body are easily available in your regular grocery store. What matters most are your overall long-term eating habits.
Wear Sun Screen Every Day
The importance of sunscreens cannot be underestimated.
All too often, we concentrate too much on expensive anti-aging creams and lotions. Instead of wasting large sums of money on anti-aging gimmicks, make sunscreen your best friend. It is the most effective anti-aging and anti-wrinkle product available out there.
Even when it's cloudy, research shows that our body can still absorb up to 80% of the sun's rays. So, to ensure you get younger-looking and glowy skin, do not neglect your sunscreen.
For Sensitive or Acne-Prone skin, try EltaMD UV Facial Sunscreen Broad-Spectrum SPF 46 for your skin.
Get That Beauty Sleep
When you don't get enough sleep, it manifests itself in all areas of your life. It affects your mood, your mental energy, and the largest organ in your body: your skin.
Getting a good night's sleep is one of the biggest determinants of having glowing skin. This is because our body and mind work towards repairing themselves while we sleep. Our body goes through some major cell rejuvenation while we sleep. Any infliction that your body suffers from depends largely on sleep for its recovery.
So, keep that phone aside and get your beauty sleep in.
Be Active
Just like sleep, regular physical activity affects all important areas of your life, including your skin.
Exercise is great at boosting blood flow and increase skin cell renewal.
Additionally, it can also boost your mood. Exercising can release endorphins in the brain which results in stress-reduction, all of which play a huge role in making us look pretty. Lower levels of stress also mean lower chances of skin congestion that lead to acne and breakouts.
Even as little as exercising twenty-five to thirty minutes a day can make a huge difference in the overall health and appearance of your skin.
If you can't find the motivation to go to the gym, there are plenty of home workout alternatives available.
Make yourself a workout playlist and get moving!
Meditate
Meditation is widely touted for its numerous benefits, and rightfully so.
Just like working out, meditation is a powerful reliever of stress. Apart from making us more mindful and generally nicer human beings, meditation can aid with good skin as well.
Dedicating only 5-10 minutes of your day to meditation can greatly help you with your anxiety and calm you down. Once your mind feels better, you will feel better. And once you feel better, it will show in your silky, glowing skin.
The best thing about meditation is that it is so easily accessible and doable. You can download an app to perform guided meditation or it can be as simple as performing mindful breathing.
It does not matter how long you do it for as long as you do it consistently.
Don't have a room to meditate? Make a small space with a yoga mat like this one.
Sleeping with Your Make-up On is a Big No-No
Sleeping with makeup on is one of the worst things you can do to your skin.
It clogs up your pores and stops it from recovering during sleep. Furthermore, sleeping with your makeup on can often lead to a blackhead growth and causes your skin to look dull. Not just that, it significantly increases the chances of developing an infection, especially if you sleep with eye makeup on.
All this can lead to premature aging and skin inflammation along with causing issues like acne, breakouts, and skin dryness.
Make sure to cleanse your skin multiple times before going to sleep to give it a chance to heal and fully recover.
Perform Facial Massage
Just like most things on this list, facial massage is another easily doable and completely free skincare habit that can up your glow game. Not only that, it only takes a few minutes out of your daily routine which makes it easier to incorporate into your day.
Massaging your face helps circulation which increases blood flow, removes toxins, and relieves sore areas of your face. It also works wonderfully at reducing under-eye puffiness and relieving headaches. It helps to tighten your facial muscles which aid in younger and healthier-looking skin.
You could even use this awesome Naturopathica Facial Cleansing Brush. It is super soft on the face.
Make it a habit to massage your face as soon as you wake up and you will notice a difference within a matter of days.
The Bottom Line
These 7 habits might appear seemingly insignificant but doing them over a consistent period can greatly improve your skin. So, the next time you find that your skin is acting out, instead of rushing to your products, reanalyze your daily beauty and lifestyle choices.